Are you looking to ease stress and fatigue? Perhaps you are recovering from injury or other health conditions? Or maybe you are just looking for a gentle yoga practice? If so, then restorative yoga is for you! Why not come and relax in a candlelit studio? Breathe and let go! This restorative yoga workshop with Diane is suitable for all levels of experience and flexibility. For those carrying an injury or any health conditions, Diane will assist you with pose modifications.
WHAT IS RESTORATIVE YOGA?
Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props (such as eye bags, blankets, blocks and bolsters) helps you to maintain balance whilst stimulating and relaxing your body. This type of yoga suitable for all. It is especially suitable for people returning to yoga practice after a spell away. It is also suitable for anyone working with injuries or health conditions. Restorative yoga allows individuals to switch off from the hectic pace of everyday life. Thus allowing them to tune into themselves.
COST AND BOOKINGS
This restorative yoga workshop costs £20. You can book online, in person at reception, or by calling us on 020 8789 3881.