Staying Healthy while Staying at Home

A lot of our wonderful gyms, studios and clinics are finding ways to keep everyone active and healthy while we stay at home! See the links below to find out how you can get involved with the wealth of exercise opportunities available to Putney-ers!

Energie Fitness has a range of classes through the week that they are running on their Facebook group via Facebook Live, such as a Core Workout; Abs class & Dance HIIT. These workouts only require yourselves and a bit of space in the lounge or bedroom to get moving! You can request to join the group on Facebook via the link below. In addition, on Monday’s they are holding a film club at 3pm, where best review wins a free PT online session! https://www.facebook.com/EnergieFitnessPutney/

Yoga Mama and Pilates Clinic have lots of online classes to choose from plus your first class is just £5! For senior classes they are happy to assist anyone with extra help getting the video set up at home, via a phone call. Take your pick from yoga, pregnancy yoga, pilates, senior fitness classes, tai chi and more! www.yogamamawellness.com

Bodies Under Construction has a range of online group Pilates sessions for members old or new. They also offer online consultation appointments and are continuing their private Pilates sessions as virtual classes. http://www.bodiesunderconstruction.com/request-appointments

Daley Fitness has teamed up with PLMR to give FREE online classes, three times a week. Daley Thompson OBE says: “Our gym may be closed for now, but that won’t stop us! Together with my friends at PLMR, I am filming and live streaming new exercise routines three times a week as part of an effort to support the nation’s mental and physical health during this critical time. Free of charge, accessible to all. Look forward to seeing you here!” You can see each session every Monday, Wednesday & Friday at 12pm via their homepage https://www.daleyfitness.com/

Complete Yoga Studio have daily yoga online classes, including mum and baby, flow and meditation, yoga flow and flow and relax sessions. You can sign up with a new account and there’s options for purchasing one class, or a group of five. https://shopappy.com/putney/complete-yoga-studio/products/

Velosport are showing their support to our brilliant key workers by offering free bike health checks to all NHS staff, with a 30% discount on servicing and 10% off all products. They are also offering options for indoors bike equipment so you can continue to train while you #stayathome, accepting online orders with deliveries within 1-2 working days. https://www.velosport.co.uk/

PureGym members can join their new range called PureGym Home; an exciting range of workouts, on-demand classes, and ideas for nutrition and wellbeing through their app. For more details download the app. https://www.puregym.com/coronavirus/

Pilates Room have been helping local residents to fill their cupboards by selling a range of essential food online! In addition, they have their home exercise products available to purchase, such as hand weights and a selection of helpful physio items all, of which can also be ordered on www.shopappy.com/putney

House Of Yoga have a fantastic range of online classes to join, plus a FREE ‘Extraordinary You’ webinar on Monday 6th April at 7.30pm. https://thehouseofyoga.co.uk/schedule/

MyPilates are keeping their clients in good shape with 1:1 Pilates sessions, and delivering mats and items in lieu of people not being able to get to the gym. Keep up the great work mypilates people!

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