Staying healthy while staying at home

A lot of our wonderful gyms, studios and clinics are finding ways to keep everyone active and healthy while we stay at home! See below for how you can get involved with the wealth of exercise opportunities to Putney-ers!

Energie Fitness has a range of classes through the week that they are running on their facebook group via facebook live, such as a Core Workout; Abs class & Dance HIIT. These workouts only require yourselves and a bit of space in the lounge or bedroom to get moving! You can request to join the group on facebook via the link below. In addition on Monday’s they are holding a film club at 3pm, where best review wins a free PT online session! https://www.facebook.com/EnergieFitnessPutney/

Yoga Mama and Pilates Clinic have lots of online classes to choose plus your first class is just £5! For senior classes they are happy to assist anyone with extra help getting the video set up at home via a phone call. Take your pick from Yoga, pregnancy yoga, pilates, senior fitness classes, tai chi and more! www.yogamamawellness.com

Bodies Under Construction has a range of online group Pilates sessions for members old or new. They also offer online consultation appointments and are continuing their private Pilates sessions as online classes. http://www.bodiesunderconstruction.com/request-appointments

Daley Fitness has teamed up with PLMR to give FREE online classes three times a week. Daley Thompson OBE says: “Our gym may be closed for now, but that won’t stop us! Together with my friends at PLMR, I am filming and live streaming new exercise routines three times a week as part of an effort to support the nation’s mental and physical health during this critical time. Free of charge, accessible to all. Look forward to seeing you here!” You can see each session on Monday’s, Wednesday’s & Friday’s at 12pm via their homepage https://www.daleyfitness.com/

Complete Yoga Studio have daily yoga online classes, including mum and baby, flow and meditation, yoga flow and flow and relax sessions. You can sign up with a new account, and there’s options for purchasing one classes or a group of 5. https://shopappy.com/putney/complete-yoga-studio/products/

Velosport are showing their support to our brilliant NHS workers by offering free bike health checks to all NHS workers, with a 30% discount on servicing and 10% off all products. They are also offering options for indoors bike equipment so you can continue to train while you #stayathome and are accepting online orders with deliveries within 1-2 working days. https://www.velosport.co.uk/

PureGym members can join their new range called PureGym Home; an exciting range of workouts, on-demand classes, and ideas for nutrition and wellbeing through our app. For more details download the app https://www.puregym.com/coronavirus/

Pilates Room have been helping local residents keep their cupboards filled by selling a range of essential food online! In addition they have their home exercise products available to purchase, such as hand weights, and a selection of helpful physio items all of which can also be ordered on www.shopappy.com/putney

House Of Yoga have a fantastic range of online classes to join, plus a FREE ‘Extraordinary You’ Webinar on Monday 6th April at 7.30pm. https://thehouseofyoga.co.uk/schedule/

MyPilates are keeping their clients in good shape with 1:1 Pilates sessions, and delivering mats and items in lieu of not being able to get to the gym. Keep up the great work mypilates people!

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