Wellbeing Week – Stretch & Relax with Ben

  • Location: Facebook Live Stream
  • Date: May 22, 2020
    Time: 14:30

So much of exercise is focused on pushing your body to the limit, grinding out that extra rep, knocking seconds off your time, lifting heavier and heavier. With this class we look at the other side, the self care side. Get in touch with your body, feel your muscles moving, control your breath. Move through a gentle flow, stretching and loosening the muscles, breathing and tuning into the body, and most importantly accepting that not everything has to be about breaking a sweat and feeling the burn. Sometimes it’s nice just to move slowly…

Duration: 30 minutes

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