New Year, new you? Then join 80% of Wandsworth residents who take part in 150 minutes of physical activity per week – this far exceeds London’s average figure of 64%. Go Wandsworth!
With that in mind, we wanted to shine a light on the many health and fitness businesses based in Putney. Take your pick from a selection of gyms, kick boxing classes, yoga, meditation classes, chiropractic’s, physiotherapists, as well as specialist running and cycle shops.
New to Putney, this gym takes pride in helping their members achieve their fitness goals with all the tools needed for success – all within a fun and empowering environment.
Bodies Under Construction
Why not begin your Pilates journey with Bodies Under Construction, known for their in-depth and high-quality style of teaching. Immerse yourself into their friendly studio atmosphere, where you will be fully supported and encouraged to find and achieve your own goals.
Time is precious, so Daley Fitness offer a variety of classes to keep your health and fitness regime on track with super high intensity classes that last anywhere between 10 and 40 minutes. Lunch break workout sounds ideal.
Kickboxing, kung fu, boxing, box fit, yoga, Pilates and capoeira – intrigued? Why not try something new in 2020 with Martial Fitness? And, there’s no need to be scared of trying something different, Martial Fitness will help you achieve your personal goals in a fun and social environment.
The benefits of cycling are almost as endless as the country lanes you could soon be exploring. Get fit and active and take in the sites of Putney on your new bike! Our local bike shop – Velosport – offers clothing, bike fittings, components and a wide range of bikes to choose from.
Make use of their exercise kit and equipment and benefit from a range of exercising techniques, with the help of professional and fully trained coaches. Pure Gym believes in everyone from every background having access to a healthy lifestyle.
The Pilates Room
Tone, increase strength and endurance, improve recovery and vitality, or just workout. The Pilates Room is a committed and determined Pilates centre which strives to help you achieve your goals.
The House of Yoga
Do you need a haven to help you unwind and de-stress? The House of Yoga specialise in Hot Power Vinyasa Yoga which strengthens, tones and invigorates your mind and body. They believe their style of yoga is accessible to all, whether you are a beginner or have regular practice. Team THoY is committed to you having an amazing experience!
Founded by two time Olympian, Pete Pallai, myPilateslondon is set to challenge you physically and mentally. Putney’s coolest rooftop studio is a must visit if you want a fresh start in 2020.
Body & Brain Yoga and Taichi
Body & Brain Yoga and Ki Gong have their roots in Korean Taoist tradition which develops the full potential of the brain, eliminates stress and revitalises the body. Through this physical training you can release deep tension from joints and muscles, strengthen and detox the body, and develop flexibility.