We all have to deal with stress at some point and it can affect us in varying degrees. Overwork, lack of sleep, colds and flu, emotional upset, grief and poor eating habits – amongst others – all put stress on your body. Join Registered Nutritionist Kate Delmar-Morgan for this interactive Stress and Nutrition Workshop and learn how to replenish depleted resources in order to restore balance and renew your vitality.
We will cover the following:
* The stress response.
* How stress impacts different body systems.
* Symptoms associated with chronic stress.
* The role of nutrients in helping the body control the stress response and its effects.
* Practical tips to better equip your bodies to manage stress.
BOOKING
This 1-hour workshop is free and is open to the general public. However, booking is essential due to limited space. You can reserve your place in person at reception or by calling us on 020 8789 3881.