This workshop is designed specifically to focus on the abdominal muscles and the pelvic floor through Pilates exercises.
Experienced Pilates teacher Francesca will guide you through strengthening and toning exercises that will give you the tools to use in your daily activities and overcome any issues that are associated with a weakened pelvic floor or abdominal muscles (such as stress incontinence).
This 75-minute Core to Pelvic Floor workshop is led by Francesca Garofano and costs £20. Space is limited, so prior booking is essential. Book online, at reception or by calling 020 8789 3881.