From the moment we open our eyes in the morning until the time we decide to call it a day last thing at night, our minds are over stimulated with the busyness of life.
In this intro to meditation workshop, you will learn basic techniques to experience and practice for yourself the beauty of meditation and the importance of living fully in the present moment.
Simply having an awareness of our patterns of thinking can lead us not only to new insights, but help us to transform our day to day life in a more meaningful and fulfilling way.
We cant wait to meditate with you!
Date: 17th November 2018
Time: 10am – 12pm
Facilitator: Jason Pooley