Would you like to know more about the benefits of a regular mindfulness practice? How it can reduce stress and anxiety and promote a general sense of well-being? Then please come to our mindfulness made simple workshop which will be run by Fiona Worthington. Fiona is the resident hypnotherapist and cognitive behavioural coach at the Putney Clinic.
In the workshop, we will cover the following:
What is mindfulness?
What it is not?
What is the science telling us?
What are the benefits?
How to start a simple practice
COST & BOOKINGS
This workshop costs £20. Places are limited to 10 people, therefore booking is essential. You can book online or by calling us on 020 8789 3881. Alternatively, you can send an email to firstname.lastname@example.org.