The Putney Clinic: Mindfulness Made Simple workshop

Would you like to know more about mindfulness? Did you know that, with practice and a little bit of time, mindfulness can bring about some brilliant benefits? Come along to the Mindfulness Made Simple workshop with the resident hypnotherapist and CBT coach Fiona Worthington. Everyone is welcome; from beginners to those who have been practising for some time.

They will cover the following during the workshop:

  • Mindfulness: What is it?
  • What it is not?
  • The science behind mindfulness
  • What are the benefits?
  • How to start a simple practice

Did you know that there are many benefits to a mindfulness practice? Here are some of the most important benefits.

  • Increased calm & relaxation
  • Better sleep
  • Increased confidence
  • Improvement in mood & well-being
  • More energy & more creativity
  • Less stress, less worry & less anxiety

Book your place online or by calling 020 8789 3881