Ski Fit Workshop with Claire Cason
Saturday 1st December, 11:30am-1pm
The ski season is almost upon us. Learn how to reduce your risk of injury and, at the same time, increase your fitness and strength levels to best prepare for the slopes. Our Fit to Ski Workshop focuses on specific rehabilitation exercises.
In the session we target movement patterns and how to use the muscles required for skiing. The workshop is suitable for all skill levels.
The key points covered in this workshop:
Designed to suit all fitness levels
Strengthen areas prone to injury
Improve your capacity
Maximum 10 in workshop
COST & BOOKINGS
This Ski Fit Workshop is led by Chartered Physiotherapist and Musculoskeletal Specialist, Claire Cason. It lasts 90 minutes and costs £25. Booking is essential as spaces are limited. Book online or call us on 020 8789 3881.