This 75-minute Core to Pelvic Floor workshop is designed specifically to focus on the abdominal muscles and the pelvic floor through Pilates exercises. Experienced Pilates teacher – Francesca Garofano – will guide you through strengthening and toning exercises that will give you the tools to use in your daily activities and overcome any issues that are associated with a weakened pelvic floor or abdominal muscles (such as stress incontinence).
CORE TO PELVIC FLOOR WORKSHOP
Date: Saturday 17 November 2018
Time: 11:30am-12:45pm (75 minutes)
Teacher: Francesca Garofano
This 75-minute Core to Pelvic Floor costs £20. Due to limited space, booking is essential. Book online or by calling us on 020 8789 3881.