MONDAY MORNINGS, 10-11AM
Mummy and Me Yoga is a great way to spend time with your baby in a relaxed environment. You can gain confidence in handling your baby, learn how to soothe colic, aid sleep, etc. Women can come back into their bodies and start to stretch out areas that may have become tight during pregnancy or when feeding their baby.
Learn how to soothe yourself and your baby by using rhythm and breathing techniques. Mummy and Me Yoga classes are also a great place to connect with other women who are going through the same experiences as you.
MUMMY AND ME YOGA WITH YOGA MAMA WELLNESS
Yoga Mama Wellness specialises in Mummy and Me Yoga at our studio in Putney. They are postnatal yoga classes where baby joins in too. We deliberately keep our classes small (8-12 students per class) to allow for individual attention and support from our highly qualified and experienced teachers.
HOW TO BOOK
To reserve your place, you can book online, in person at reception, or by calling us on 020 8789 3881. Drop in places cost £17 and are subject to availability. Class passes (6 classes) cost £90.