EVERY THURSDAY LUNCHTIME, 12-1PM
Postnatal Pilates classes are ideal for women looking to regain fitness after pregnancy and childbirth. There is a strong focus on working the core muscles that become weakened during pregnancy. These classes are suitable for women from six weeks after giving birth, or after their postpartum check-up. We strongly recommend against women participating in postnatal Pilates classes before this time. Babies are welcome, but please note they do not participate in the class.
Our Postnatal Pilates classes meet every Thursday from 12-1pm and are led by Francesca. Drop in places cost £17 and class passes (6 classes) cost £90 and can be booked online, in person at reception or by calling us on 020 8789 3881.